YOUR Mental Health Matters!
Your Mental Health Matters! Because we are still in crisis mode around the world, mental health awareness month is the perfect time to examine and...
Signs, Symptoms, and Treatment Options of Anxiety
Anxiety typically includes both emotional and physical symptoms. If you feel excessively concerned, afraid and fatigued, you may be experiencing generalized anxiety disorder (GAD). Also, if you feel that your emotional, cognitive, and behavioral reactions are out of proportion with what is normally expected in a certain situation, you may want to consider seeking counseling or psychotherapy.
What You Think, Say And Do Make You Happy
Written By Rosemarie Sumalinog Gonzales Some people will say what they believe is expected, not what is actually going through their mind. Others will do...
The Four Main Symptoms of Stress
The Four Main Symptoms of Stress The Four Main Symptoms of Stress By Andy Machin We are all hit by a bout of stress from...
How to Recognize It and Options for Treatment
PTSD – How to Recognize It and Options for Treatment PTSD – How to Recognize It and Options for Treatment By Matt Hiltibran Do You...